Group Power is a results-driven, strength training workout utilizing an adjustable barbell, weight plates, and body weight.  High-rep training and athletic movements combine to deliver a results-driven workout for the first-timer to the experienced athlete.     

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Group Power is perfect if you are:

• New exercisers because of the simplicity of the workout

• Men and women of all ages because you select how much weight you want to use

• Anyone who wants a fun and challenging way to add strength training to your workout

• Busy exercisers because one hour two times per week delivers fast results

• Serious weight trainers who want to challenge their muscles in a different way