Group Fight is an explosive Boxing and MMA-inspired workout.  It's for anyone looking for an athletic and challenging exercise experience.  This class delivers a great cardio workout that also strengthens the entire body.  It’s a great way to add variety to your training and improve timing, precision, and focus.

​

Group Fight is ideal if you are:

• A new exerciser because you have the ability to adjust the level of the workout to suit yourself

• Wanting to add variety to your training and improve your timing, precision and focus 

• Wanting great shoulder and arm definition while punching and kicking the stress out of your life

• Looking for a great cardiovascular workout

• Wanting a challenging, athletic and motivating workout in a realistic time frame